Menu Close

BJJ All Levels

This class is designed to teach the basic movements and techniques of Jiu Jitsu. In this class you can expect a 10 to 15 minute warm-up, 35 minutes of technique and 10 minutes of positional training.

BJJ Advanced

In this class we take the foundation learned in fundamentals class and expand upon it. You can expect a 10 minute warm up, 20 minutes of technique and 30 minutes of live training. In order to avoid injury students must have 2 stripes on their white belt to attend.


This class will focus on translating Jiu Jitsu techniques from the Gi in to a No-Gi (without the traditional uniform) setting. Much like the Gi classes, expect a short-warm up, two or three techniques, followed by some positional training and live sparring.

Open Mat

Open mat is unstructured. When you come to open mat you can work with a partner to drill the techniques you choose to practice or you can do live rounds.

Kids Class

The kids class is a values based class. The core values we teach in this class are: confidence, compassion, honesty, hard work, and charity. Along with learning these values, this class will focus primarily on Jiu Jitsu as it applies to self defense. You can expect this class to consist of a 10 minute warm-up, 25 minutes of technique, 5 minutes of character development, and a 5 minute game.

Drill Class

Drill class is designed to allow students to gain mastery of techniques through repetition. In this class you can expect some stretching and then repetitive-drilling of techniques selected by the instructor.

Competition Class

This class is for competitors and non-competitors free of charge. This class is designed to prepare students for the rigors of competition. In this class, expect a 10 minute warm-up and then live competition with minimal focus on learning new technique.

Kick Boxing

In this class we will be focusing on the fundamentals of kick boxing. You can expect a cardio focused warm-up followed by striking combination using focus pads and Thai pads.