The are many benefits to training Jiu Jitsu. Not only is it an extremely practical form of self-defense it is also an amazing workout. …
At Gael Force the safety of our students is our primary concern. Leg locks have always been a controversial topic and the rules vary from…
When training in Jiu Jitsu, it is extremely important to take every variable into account. One heavily overlooked aspect of Jiu Jitsu training is “Kinship”……
In this week’s video Alex uses his opponent’s lapel to secure a controlling grip from side control. He then transitions to Knee on belly to…
Sorry for the delay, last was was a busy week at home. Kid’s Class Adult Class Kickboxing
Alex uses his 2on1 grip from closed guard to attack a triangle.
I hope everyone is staying safe and healthy, here are some solo drills for this week. If you have any questions, comments or recommendations please…
Alex uses a 2on1 grip to fake a bump sweep. When his opponent defends play ing weight into him Alex uses a pendulum sweep to…
Kids class This is a great way to practice self defense grip breaking with your children Adult class Bridge: The focus is not lifting the…
Kids Class Hop up to arm-bar drill This is a great drill to improve the speed and accuracy in attacking the arm bar from mount.…