Starting a new hobby can be intimidating, especially if it involves physical activity and potentially putting yourself in uncomfortable situations. But don’t let that stop you from trying out jiu jitsu! It’s a great way to get in shape, learn self-defense, and meet new people. At Gael Force BJJ in Morris County we are extremely beginner friendly. Here are some tips to help you prepare for your first jiu jitsu class:. You want to be able to move freely and not be hindered by restrictive clothing. A good option is to wear a t-shirt and shorts or sweatpants. Avoid wearing clothes with buttons or zippers that can scratch or poke your training partners.

Bring a water bottle.

It’s important to stay hydrated during physical activity, so make sure to bring a water bottle to class.

Arrive early.

This will give you time to introduce yourself to the instructor and any other students, and to get a feel for the gym and the training area.

Communicate with your instructor.

If you have any injuries or physical limitations, make sure to let your instructor know. It’s also a good idea to let them know if it’s your first time trying jiu jitsu so they can give you extra attention and support.

Don’t be afraid to ask questions.

As a beginner, it’s natural to have questions and feel unsure about certain techniques or positions. Don’t be afraid to ask your instructor or training partners for clarification or help.

Focus on learning, not winning.

Jiu jitsu is a martial art that emphasizes technique over strength, so don’t get discouraged if you don’t feel like you’re doing well at first. The goal is to learn and improve, not necessarily to win every sparring match.

Practice good hygiene.

Remember to shower before class and to keep your nails trimmed to avoid scratching your training partners. It’s also a good idea to bring a towel to wipe off any sweat during breaks.

Have an open mind.

Jiu jitsu involves a lot of trial and error, and you’ll likely find yourself in some uncomfortable or vulnerable positions. But that’s all part of the learning process! Keep an open mind and don’t be afraid to try new things.

Don’t be too hard on yourself.

Jiu jitsu is a challenging and physically demanding sport, and it’s natural to feel a little sore after your first few classes. Don’t be too hard on yourself and remember to take breaks and rest when you need to.

Have fun!

Above all, jiu jitsu is meant to be enjoyable. Don’t put too much pressure on yourself and remember to have fun while learning and training.

By following these tips and keeping an open mind, you’ll be well on your way to having a great first jiu jitsu class. Don’t be afraid to ask for help or clarification, and remember to focus on learning and improving rather than winning. With time and practice, you’ll be able to master the techniques and skills of jiu jitsu and gain confidence in your abilities. If you are looking for a school that teaches BJJ in Ledgewood NJ or the surrounding area come give Gael Force BJJ in Roxbury NJ a try. We always offer three free trial classes to every student. See you soon!