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Here is a short clip from our newest instructional on BJJ Fanatics. The knee split is a powerful high pressure pinning position with tons of attack and transition opportunities. Enjoy!

Alex Kennedy is an instructor of BJJ in Morris County NJ. As a Morris County native it was only natural that Alex opened his school, Gael Force BJJ, in Roxbury NJ. Alex was fortunate enough to record his instructionals with BJJ Fanatics. If you are looking for high quality BJJ in Morris County don’t hesitate to give Gael Force BJJ a try!