In this week’s video Alex uses his opponent’s lapel to secure a controlling grip from side control. He then transitions to Knee on belly to…
Sorry for the delay, last was was a busy week at home. Kid’s Class Adult Class Kickboxing
Alex uses his 2on1 grip from closed guard to attack a triangle.
I hope everyone is staying safe and healthy, here are some solo drills for this week. If you have any questions, comments or recommendations please…
Alex uses a 2on1 grip to fake a bump sweep. When his opponent defends play ing weight into him Alex uses a pendulum sweep to…
Kids class This is a great way to practice self defense grip breaking with your children Adult class Bridge: The focus is not lifting the…
Kids Class Hop up to arm-bar drill This is a great drill to improve the speed and accuracy in attacking the arm bar from mount.…
In this video Alex attacks the barataplata using a 2on1 grip from butterfly guard when his opponent defends the armdrag.
In this week’s Move of the Week, Alex shows a 2 on 1 arm drag in butterfly guard to an arm-in guillotine. The important detail…
Below is the belt system for our kids program. We do give a belt test each time a student is due to be promoted to…