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We are exited to present a this free woman’s Jiu Jitsu for self defense seminar. In this hour long seminar we will go over how to defend yourself against an attacker when you are on the ground and on your back. We will cover the basic submissions of BJJ in the guard and how to use the strength of your legs to control distance and maintain a safe position while avoiding strikes. Register now online at:

Gael Force is located in Morris County’s Flanders, NJ. We are located minutes off of route 80. Gael Force offers a clean, and spacious training area with separate men and woman’s changing rooms, heat and AC and free wifi for guests.